Category: Mindfulness

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HOW TO LIVE A HAPPY LIFE

How to live a happy life: I am going to narrate one of the episodes that happened to me in the early months of 2017. I woke up in the middle of the night, completely drenched with sweat, heart racing uncontrollably and hands numb. I felt like completely …

MY BATTLE WITH SOCIAL ANXIETY

“Nobody realizes that some people expend tremendous energy merely to be normal.” ~Albert Camus My life is a trauma for me till now. I have battled with my intense social anxiety, uncontrollable fear of people and social situations which ruined my school life. I had plenty of excuses …

THE ESSENCE OF MUSIC

“Music should strike from the heart of man, and bring tears from the eyes of a woman.” ~Ludwig Van Beethoven I find that to be true to the bottom. There is always a perfect song for every occasion. There is always a music for every mood I am …
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