Category: Mindfulness
There was a period that I wished I had more than 24 hours daily to complete everything in my long daily agenda. I have to edit articles, blog posts or anything that includes words for a media organization while watching out for my real blog making sure it …
In some ways, it might appear to be irrational to need to figure out how to know yourself. Without a doubt that ought to be guaranteed, isn’t that so? Not really. While our encounters and experiences shape us into the general population we are today, this does not …
Hello, I know you’re occupied. Aren’t we as a whole? Yet, now is the opportunity to help yourself out. Putting resources into yourself is a surefire approach to give your mind a development spurt with no stretch imprints. I am going to put forward pointers how to detox …
In a few weeks, it will be 25 years since I moved away from Bakersfield, California to Western Kentucky. One of the most difficult things was saying goodbye to Dana’s parents (Dan and Mary). I had become very close with them in the 2 and a half years …
A professor once told my class, “If you really want to live life to the fullest, then it’s important to think about our death every day. This way we will make sure not to miss a moment from our lives.” At that time, I felt excessively caught up …
A couple of months ago I tested myself with an Adventure Boot Camp. I figured, “What might be more challenging than awakening at four early in the morning and working out with a gathering of women for 60 minutes, four days a week?” Also, I need to …
I remember the days when I used to be completely trapped by anxiety. This cycle of fear, anxiety, and confusion made me a psychotic maniac as I never got my peace of mind. At that time all I could think of was the Lord God. I printed a …
Who else feels depression to be an important part of their lives.? You know like every thought that constantly plagues you, makes you just feel worse, every aspect negates all the positivity in you, sometimes we find a way through the exuberantly disturbing thoughts like a live wire, going …
Am I depressed or lazy: Apart from depression, laziness can be considered as a part of everyone’s life. Sometimes laziness reaches to that extent when it completely consumes us and it makes it difficult for us to move a muscle. It makes us trapped. I had to face …
How to live a happy life: I am going to narrate one of the episodes that happened to me in the early months of 2017. I woke up in the middle of the night, completely drenched with sweat, heart racing uncontrollably and hands numb. I felt like completely …
